Yoga is a universal process with which can improve in many ways both physically and spiritually and it must be opted to have a balancing life along with the body. Unfortunately, with age, many ladies notice how their breasts lose their beautiful shape and treacherously sag. First of all, this unpleasant and unaesthetic process is influenced by the size of the bust – if it is larger, it can be more difficult to keep the breast raised and the elasticity of the skin. In order to preserve the elasticity of the skin as long as possible and thus prevent sagging breasts is necessary. It can be done easily by having-
the balanced diet,
give up smoking;
less likely to be in the sun and to avoid the intense sun;
apply moisturizing and nourishing creams;
do self-massage and breast massage;
practice dousing your chest with cool water;
Engage in physical activity
It is necessary to understand that intensive movements, like- running, and jumping, can negatively affect the elasticity of the breasts and further aggravate the problem. This does not mean that cardio loads should be abandoned, but the chest, in this case, you need to further support with the help of special clothes. In this sense, the static yoga load is gentler for the breast and does not lead to the loss of its elasticity. A number of yoga asanas on the disclosure of the thoracic spine improve its flexibility and helps to preserve the raised bust.
Let’s check out the best asanas for ultimate breasts’ shape and size
- Trikonasana (Triangle Pose)
Legs must be wider than shoulders, straight arms spread apart. Tilt to the side, placing the body parallel to the floor. Lower hand grab the ankle of the same name feet. Turn the body and head towards the upper arm. At this moment you feel how it stretches the spine and chest. The asana is asymmetrical, which means that it needs to be duplicated in the other direction.
- Parivritta Utkatasana (Posture rotating chair)
Straight arms again spread apart and place your feet together, bend your knees, lower your buttocks and act as you sit on a chair. Tilt the body forward and turn it to the side. Look at the fingers of the upper hand, the lower hand grasp the ankle of the opposite leg. Like the previous asana, the posture of the swivel chair is asymmetrical. Therefore, repeat it with a turn of the body to the other side.
- Ardha Uttanasana (half-forward standing Posture)
To perform the same asana stand straight, and feet together, tilt the body forward, open the chest, palms on the floor, and chin up.
- Adho Mukha of Svanasana (Pose downward-facing Dog)
This asana is easier and you will need to be in a kneeling position. Buttocks get up, straighten your knees, uprights palm of direct hand and foot throughout their length. Place your back and arms on the same line, and lower down your head behind the shoulder line.
- Ushtrasana (Camel Pose)
With the previous asana, return to the standing position on the knees and perform a deflection of the body back. Put your hands on your heels.
- Bhujangasana and Ardha Bhujangasana (Cobra Pose and Sphinx Pose)
Both asanas are performed while lying on the stomach. The body must be raised above the floor and take emphasis on the elbows or palms.
- Eka Pada Rajakapotasana (pigeon King Pose)
Sit on the floor, one leg bent at the knee, her foot pull up to the groin, the second straight leg back and pull the entire length on the floor.
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