This summer stay Healthy with these amazing Tips

When you think about sunny season, a lot of things comes to your mind like sweaty afternoons, cold shower, fruits, smoothies, juices etc. Summers getting hotter and hotter from the past few years due to global warming, so you should know what to do to stay safe and healthy this summer. It is very important to stay healthy not from outside but also from inside. So take advice from Medlife and stay fit and healthy on this summer. Medlife offers amazing discounts on health supplements. This summer take care of yourself and eat healthy foods so that you will get proper nutrients. Here I am sharing best foods to stay healthy fit and fine.

Green Vegetables & Fruits


Our body wants proper nutrients and for that you have to eat proper veggies and fruits. Start eating carrots, spinaches, mint, lemon, cucumber, and radish.



  • When you start eating green vegetables and fruits, you will get proper vitamins like Vitamin A, B1, B2, C, E, K.
  • Dietary fibres help to maintain your cholesterol level and blood sugar.
  • A lot of antioxidants are available in the fruits and vegetables which will helps boost and overall health.


Coconut Water

Coconut water helps your body to cool down and has a lot of nutrients which is good for your body. some of the best benefits of coconut water are:-


  • It maintains the PH balance of the body.
  • Drink coconut water daily for healthy and glowing skin. Coconut water helps in hydrating the skin and works as an anti ageing agent.
  • Because of less sugar it also helps for weight loss. So guys start drinking today.



One of the best coolants in summer and everyone’s favorite also. This summer add curd into your diet and see the benefits:-


  • The good bacteria in curd help to improve out gut activity and clear out the digestive system.
  • Curd is loaded with calcium, magnesium, potassium, vitamin B-2, Vitamin B-12.


Lemon Water

One of the best rehydration therapy for the dehydrated soul, lime water has a lot of health benefits like:-


  • On every morning drinking warm lemon water helps to maintain the PH balance and keeps the body hydrated. it is also helps in weight loss when you drink lemon water daily.
  • Lemon juice is a great source of vitamin C and it has high antibacterial properties which help in protecting the boy against immune system deficiencies and acts as detoxify agent.


Fruit Juices

Fruit Juices

Cool yourself this summer by drinking fruit juices. They are tasty and also help to beat the heat. Drink juice daily and stay healthy.


Summers means sweating and a greater chance of dehydration. As you spend so much time on outside so makes sure you are getting enough water. Here are some amazing benefits of water that will helps you to stay hydrated this summers.


  • Water removes toxins from your body and helps the kidneys to function
  • Your skin looks beautiful when you start drinking water at least 7-8 glass per day.
  • It will also helps in weight loss.
  • Avoiding kidney stones.
  • Lubricating joints and muscles.



Are you looking for the most efficient way to stay healthy fit and fine on this summer? Then there is no better option to drink tasty smoothies. Start your day by drinking smoothies, it gives you energy and you feel refresh. A lot of benefits of smoothies are in the following ways:-


  • It may a surprise for you but smoothies can helps in weight loss. The enzymes present in fruits and vegetables helps to dissolve body fat and clear up your circulatory system.
  • Smoothies can control your cravings and keep you away from eating junk food.
  • When you add smoothies in your diet it will improves your skin and helps you keep glowing in the summer.


Preeti Gautam

Necessity is Mother of Invention. For me, Never thought I would be writing articles, it just evolved in me. Intention behind this blog is to share some things I observed, learnt or experienced. Knowledge Shared is Knowledge Gained.

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