How To Practice Osho Active Meditation ? Osho Dynamic Meditation Exercise
Osho Dynamic Meditation
Meditation is the state of mind body and soul. Practice this Meditation with the Osho Dynamic Meditation is help to live better life.
First Stage : -10 Min.
Breathe Chaotically through the nose, concentrating always on exhalation.
The body will take care of the inhalation. The breathe should move deeply into the lungs.
Be as fast as you can in your breathing, making sure the breathing styas deep.
DO this as fast and as hard as you can possibly can and then a little harder ,until you literaly become the breathing. Use your natural body movements to help you to build up your engergy. Feel it building up , but don’t le go during the first stage.
Second Stage : -10 Min.
Explode ! Express everything that needs to be thrown out. Go totally mad.
Scream, shout, cry,jump,shake,dance,sing,laugh: throw yourself around.
Hold nothing back : keep your whole body moving . A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total , be whole hearted.
Third Stage : 10 Min.
With raised arms, jump up and down shouting the mantra, “Hoo ! Hoo ! Hoo !” as deeply as possible. Each time you land on the flates of your feet ,let the sound hammer deep into the sex center. Give all you have ; exhaust yourself totally.
Fourth Stage : 15 Min.
Stop! Freeze wherever you are, in whatever position you find yourself. Don’t arrange the body in any way. A cough ,a movement -anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.
Fifth Stage :- 15 Min.
Celebrate through dance,expressing your grattude towards the whole. Carry your happiness with you throughout the day.
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