You have decided that it is time to turn the knob and start eating healthier. But what food should you actually eat if you want to burn fat quickly?
You may have heard the term negative calorie food come along. This is food that is claimed to require more energy to digest than they contain.
First of all to clear up a misunderstanding …
Negative calorie food is a myth. The only exception is ice cold water. If you drink this, it will cost your body energy to warm up again. Because water itself contains zero calories, you therefore burn more energy than you consume.
For the rest, every type of food provides more calories than it takes your body to burn.
There is however food that helps to burn fat . This food contains not only relatively few calories, but also the important nutrients that your body needs to function optimally, such as fiber, proteins, vitamins and healthy fats.
We are talking about natural food here. Food that does not come from a can or jar and to which no artificial odor, color and flavorings have been added.
The following 15 types of food help burn fat. They are also full of nutrients needed for good health. In addition, they help to keep your blood sugar levels up and to prevent insulin spikes. This in turn helps to suppress your hunger.
Rich in fiber, protein and iron. Beans are very nutritious and a single portion is enough to keep you from feeling hungry for hours. There are many different types such as kidney beans, white beans, broad beans, kidney beans, etc. Beans are good for keeping your blood sugar level balanced.
Rich in Vitamin A, C and D. Also contains allicin which has a proven antibacterial effect. The allicin in garlic also helps to lower cholesterol and blood pressure. Most allicin is in fresh garlic. If you heat the garlic, most of the allicin breaks down, so that the effect is considerably less. For the best results, add a bit of crushed garlic to the food just before serving.
Contain carotene and this is converted into vitamin A. Carotene speeds up the metabolism and therefore stimulates fat burning.
Apple cider vinegar
Is seen as a panacea against all kinds of ailments from headache to lime nails. The acetic acid in the apple cider vinegar speeds up the metabolism and ensures a faster digestion. It promotes the breakdown of fat and ensures a reduced intake of dietary fats. Apple cider vinegar detoxifies the body, helps with detoxification and is good for overall health. It is good to use in salad dressings. To help you lose weight, try the following cocktail:
- 2 tablespoons apple cider vinegar
- 2 tablespoons hot water
- 1 tablespoon honey
- Do this twice a day to help you lose weight and promote overall health.
High vitamin C content. Contains lycopene. This is an antioxidant that is good against heart disease, has an anti-cancer effect and suppresses hunger. Tomatoes, be it cooked, raw, baked, steamed or mashed, are very good for overall health.
Has a moisture-wicking effect. Contains calcium and stimulates the endocrine system. It helps in breaking down fat in your body. Also contains important minerals such as iron and magnesium.
Stimulates the kidneys and helps them remove uric acid. Uric acid is a waste product that is formed by the breakdown of purines. When uric acid is removed, the breakdown of fat is stimulated.
Rich in vitamin E. Works moisture-repellent. Stimulates and speeds up metabolism . Helps break down fat so that the body can remove it more effectively.
A powerful moisture trap that supports the functioning of the liver and kidneys. Contains antioxidants that stimulate the immune system and have a cancer-inhibiting effect. Help with the digestion of food.
Has an inhibitory effect on the conversion of sugar and other carbohydrates into fat. Contains minerals that have a cleansing effect. Has a moisture-wicking effect and helps break down fat. All other forms of green leafy vegetables such as spinach, endive, arugula, watercress or kale are good choices within a fat-burning diet.
Contains good unsaturated fatty acids and lowers cholesterol. It reduces the risk of heart disease.
Rich in fiber. Suppress the feeling of hunger. Keep the blood sugar level up. They are low in calories and rich in water. Help with the oxygen supply to the blood. Promote the metabolism. Apples are also indispensable for weight loss and fat burning.
Oats are very fiber-rich and cholesterol-lowering. It is incredibly nutritious and gives you a large amount of energy.
Loved by bodybuilders. The proteins in turkey increase the metabolism and help with fat burning. It also helps with the production of muscle fibers.
They are then. 15 types of food that help burn fat and that are good for your overall health. By including this food in your diet in a sensible way you will work on faster fat burning and better health, and who doesn’t want that?